What you do, is what you get! Any (real) efforts will be followed by success.
Do your workout. Appreciate yourself. Earn the rewards: by liking what you see in the mirror, by harvesting compliments, by just feeling great.
It’s all about you!
And so am I. I had this very tight schedule between opening hours of the gym and getting my train to leave the city for an event.
I worked out for exactly 30 minutes. Saturday is for toes-2-bar ans v-cut.
Apparently the t-shirt now fits much better :P
Unless I like all of my various workouts, pectoral exercises are of my favorites. I was happy to do incline bench today. And I added 10 full sets with a single plate which lifted in front of my body/chest.
From this week I’m gonna focus more on my upper body. Chest, shoulders and of course the arms are important for a great appearance!
Today was my second biceps workout for the week.
I’m sure I’ll love my new schedule!
Pride week is always the ultimate measurement. Did all the entire efforts bring enough effects? Competitive atmosphere - from time to time - can really adjust your self esteem. What ever you will feel like the bottom line is: you take action, you’re great, you’ll succeed!
Despite this I did a special demanding bench session today at the gym - it’s always good to boost your pecs!