Already three years ago I started my changes in lifestyle.
Since December 1st, 2010 I reduced my weight by 12.8 kgs to now 76.8 kgs. While I packed a lot of muscles on my bod.
Though I’m not completely satisfied with my actual state of body fat (8.4%) which I cutted to approx. a third of my beginning results I defenitely can say:
WOW!! The way I left behind was stained with sweat but always guided by success. I earned so much appreciation. And most important: so much self respect.
In the today age of 39 I really really confess: I never felt younger, motivated, encouraged, vigorous! I enjoy my life!
And with all the compliments I collect I even know: my body is a treasure I didn’t treat well in the past.
Exactly 365 days ago, December 1st last year, I tried a new step in my fitness efforts: I changed to low carb nutrition. It is still such a great experience: more protein, no sugar, no salt. I’ll go on at this path.
These are my plans for the next 68 days (kinda New Years Resolution):
weight down to 75.9 kgs and more significant - and harder of course - body fat to 6.9%.
I’m sure I will succeed (even practical knowledge I acquired - if I really want, I will reach)!
To be prepared for tonight’s parties I did a demanding workout: starting with toes-2-bar (and curing my aching arm from yesterday bowling) followed by v-cut exercise and finally shoulder. Both with free weights. 10, 7 and 10 sets.
I feel sexy for tonight.
When I had to learn that I was not completely satisfied with my actual body fat value I made the decision to accept it as a kind of bulking.
I gonna cut it down now. Means: more muscles are to gain. Perfect!