My Saturday workout mainly takes place in front of the gym’s mirror.
I’ve got a critical look over me all times. But today I was kinda pleased. ‘Could be worse…’, I was thinking by myself.
And yes - I made some visible progress over the last days!
Yesterday I got my gym’s reward. Today I got my own: first I was working on my body like every Saturday (toes-2-bar and v-cut) then I went and bought the boots I fancied already a time ago. And why should I wait until next month when I worked that hard?
Since I’m ac very regular attendee of my b gym I know most people by seeing. I greet many of them, have some words with some of them.
Feeling familiar it’s nice to come back very often. But I keep it on a level it doesn’t hold me back from working out strictly.
I had a day of bothering stuff which had its peak when I realized at the gym that I forgot my sports shirt at home. So I went to buy some.
In no case I would have skipped my leg day!
My decision was to turn my bothering day into my upcoming bubble butt.
I barely have any pain. When ppl complain about aching backs, necks, knees I’m not sure how it feels, luckily!
When I feel a little pain it’s usually due to a having workout like an hard trained arm maybe.
But I know my body very well! That’s why I use to know how to train the day after to cure the over demand.
That’s another advantage I got by training my body. It keeps the doctor away!
Working out biceps became one of my favorite trainings since I expanded it to two sessions a week with different exercises.
It’s my most sweating workout despite running.
And I love it! I love to watch myself in the mirror while sporting. These swelling muscles: Biceps, triceps and even pectorals!
After my loved Saturday workout (toes-2-bar and v-cut) I was talking to another very regular attendee of my gym: About the easiness of doing some sports, even in a busy week, having good food and staying fit and sexy while aging.
30, 40, 50, 60 … these are numbers only.
What you do, is what you get! Any (real) efforts will be followed by success.
Do your workout. Appreciate yourself. Earn the rewards: by liking what you see in the mirror, by harvesting compliments, by just feeling great.
It’s all about you!
And so am I. I had this very tight schedule between opening hours of the gym and getting my train to leave the city for an event.
I worked out for exactly 30 minutes. Saturday is for toes-2-bar ans v-cut.
Apparently the t-shirt now fits much better :P