I barely have any pain. When ppl complain about aching backs, necks, knees I’m not sure how it feels, luckily!
When I feel a little pain it’s usually due to a having workout like an hard trained arm maybe.
But I know my body very well! That’s why I use to know how to train the day after to cure the over demand.
That’s another advantage I got by training my body. It keeps the doctor away!
Working out biceps became one of my favorite trainings since I expanded it to two sessions a week with different exercises.
It’s my most sweating workout despite running.
And I love it! I love to watch myself in the mirror while sporting. These swelling muscles: Biceps, triceps and even pectorals!
After my loved Saturday workout (toes-2-bar and v-cut) I was talking to another very regular attendee of my gym: About the easiness of doing some sports, even in a busy week, having good food and staying fit and sexy while aging.
30, 40, 50, 60 … these are numbers only.
What you do, is what you get! Any (real) efforts will be followed by success.
Do your workout. Appreciate yourself. Earn the rewards: by liking what you see in the mirror, by harvesting compliments, by just feeling great.
It’s all about you!
And so am I. I had this very tight schedule between opening hours of the gym and getting my train to leave the city for an event.
I worked out for exactly 30 minutes. Saturday is for toes-2-bar ans v-cut.
Apparently the t-shirt now fits much better :P
Unless I like all of my various workouts, pectoral exercises are of my favorites. I was happy to do incline bench today. And I added 10 full sets with a single plate which lifted in front of my body/chest.
From this week I’m gonna focus more on my upper body. Chest, shoulders and of course the arms are important for a great appearance!
Today was my second biceps workout for the week.
I’m sure I’ll love my new schedule!
Pride week is always the ultimate measurement. Did all the entire efforts bring enough effects? Competitive atmosphere - from time to time - can really adjust your self esteem. What ever you will feel like the bottom line is: you take action, you’re great, you’ll succeed!
Despite this I did a special demanding bench session today at the gym - it’s always good to boost your pecs!