While season 7 is oftenly the final season of TV series I’m just comfortable with my chosen lifestyle. When it began on March 21, 2011 as a battle and later endured as a battle with myself I had no clue it would go now into it’s 4th year.
How can a say what I think sometimes: How could I ever exist without watching myself, not being careful with myself and not demanding what my body, my health, my mind needed so badly?
Today, celebrating my 40th birthday, I’m happier as I’ve ever been, fitter as I’ve ever been, younger as I ever felt! My mind is as easy as never could imagine before.
Looking into the mirror makes me even proud and satisfied. Progress, shaped body, built muscles - how couldn’t I feel that young.
Yes, my changes (early beginnings in December 2010) worked perfectly for me.
I never did it for someone else than me. Even if some don’t (want to) understand.
For the season ahead my plans are simple:
holding my weight between 75.5 and 76.5 kgs
reducing my body fat just a bit
gaining some more muscles on the upper body (chest, shoulders, arms)
What began as a striving for a sixpack took already long ago control of my whole body. And the best is yet to come!
… I rewarded myself for the last three years. When others would have a cake I enjoyed my world best self-made burgers: low carb made from grounded pork and tofu, eggs, parmesan, mustard, mustard seeds and seasonings except added salt.