I was suffering for what reason ever on shortened arm muscles of my left arm.
Today I found the calmness to have a slow biceps workout to stretch my arm muscles very well. I worked with the Z-bar weights.
It already feels better and more relaxed now. I think I did it right!
Saturday at the gym is like family time: Less people, having a coffee and a chatter at the checkin.
It’s positively nice to start that way into my favorite workout: Dedicated to the abs - toes2bar and v-cut.
My Saturday workout mainly takes place in front of the gym’s mirror.
I’ve got a critical look over me all times. But today I was kinda pleased. ‘Could be worse…’, I was thinking by myself.
And yes - I made some visible progress over the last days!
Yesterday I got my gym’s reward. Today I got my own: first I was working on my body like every Saturday (toes-2-bar and v-cut) then I went and bought the boots I fancied already a time ago. And why should I wait until next month when I worked that hard?